Really wanted to go out to breakfast today, which is a bad sign because I already went out yesterday and using eating out as entertainment is one of the Forbidden Things.
So I ended up making a big bowl of breakfast. This is what it has: half a cup of non-fat plain yoghurt (TJ’s Fage brand 0% fat), 1/2 a cup of applesauce (TJs again, gravenstein, just apples), 1/2 a cup of cheerios (actually TJs o’s cereal – sensing a pattern?), 2 prunes cut up in small pieces, 1/2 a yellow kiwi cut up and cinnamon sprinkled all over it.
I didn’t take a picture because I just started eating it. It’s yummy and a huge quantity. About 250 calories and 12 grams of protein by my calculations.
Really nice mix of flavors. I have each thing separate in the bowl, except the prunes and cinnamon which are sprinkled on top. Or the “dried plums” as the TJs bag refers to them. But lets face it, I’m old, I’m on a weird diet, and I eat prunes for their traditional purpose….
TMI. Have a good day.
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